What the heck behind the geraniums as you age! It has been proven that people over 55 who exercise enough are less likely to suffer from cardiovascular disease, arthritis, osteoporosis and type 2 diabetes. Plus, you'll sleep a lot better.
The StayFit 55+ class is a challenging, fun class where you work on your strength and fitness. No class is the same and you are guaranteed to feel great when you go home. After just a few classes you'll feel yourself getting fitter!
