Are you an early bird? Then the Early Bird class is for you. When you start your day with a workout you are more productive throughout the day and burn more fat! You'll find that you have a lot more energy during the day.
You work on your strength as well as your fitness in this class. Every class is different. You train in groups and have the same goal: to get the most out of your workout. This is possible at any level. This class is suitable for both beginners and advanced athletes.
