Sports Nutrition: Benefit of Protein

Dumbells
Back to the dojo where Ab started to place stickers on the Dumbell rack. By indicating where you should put these Dumbells back, we hope that the stickers will put them in their right place and therefore this rack will always be neat.

Sports Nutrition
Also want to take a moment to think about the fresh proteins we sell at the bar.
I don't have any idea about how or what to do with proteins, so I consulted Daphne.
In addition to her fitness, for which she has a diploma, Daphne is also what you would call a food expert, especially in the field of sports nutrition. She has also followed and successfully completed a training course for this.

I quote:
The benefit of protein is that it makes your body recover. Not only your muscles, but also the rest of your body benefits from protein. And there is another benefit of protein, it not only recovers but you also build your muscles with it. Do you know the feeling of waking up 'empty' the day after a hard workout? That's when you sleep, your body starts looking for protein to recover. If you have taken no or sufficient protein, there is nothing to recover and you wake up 'empty' and tired. You need about 1.7 to 2 grams per kilo of body weight as an athlete. Proteins can be found in eggs, cottage cheese, steak, fish and protein shakes. It is important to vary. At our Dojo we sell the brand QNT, Delicious Whey, in the flavors Belgian chocolate, banana, vanilla and strawberry. So with us there is enough variety to order a shake. We serve this shake with water or semi-skimmed milk, just whatever we feel like. You don't have to leave it for the price either, € 2.50, so I would say after reading this blog everyone to the shake.

Almost a full page so next week I'll continue with the history of Burning Heart!

Until my next blog.
Dick