Fitness: Hip Thruster and more!

I've mentioned it several times, but time flies, it's blog time again. Still see on the surveillance cameras that people open the door from the inside for visitors who are standing in front of the entrance door without a pass.
Can't say it often enough but please don't do this, one should use a pass or phone with the access code on it to enter.
Know, it seems silly but the scanner is on the door for a reason.
Explain it again, by scanning we know who is inside and in case of emergencies we can discuss the number of people present at that time to any services that ask for it! Persons with a trial week will also be registered when they report to the desk. For this trial week of people, you can only exercise if you have reported to the desk, in the weekend the desk is closed after certain hours and logically you cannot exercise. This will be told to them when the trial week card is issued. I also see too many people lying on benches without a towel with their sweaty bodies.
Using a towel seems logical to me!

Posts on Facebook:
October 21st we are going to participate in the Spartan race! Register at the bar until September 1st and then I will sign up everyone who wants to participate. Cost 6 km 60th and 13 km 80th. If I have more than 10 participants register 10 prct discount. It's not cheap but seems to be a very cool run!! As of today, there is a list behind the bar. Location: Kennemermeer 25 IJmuiden.

Another message from Jerry, the day before
So yesterday I lift the new Aqua Bag with Jeremy and hit my back full again. This morning I crawled out of my waterbed but I have a very busy day of cleaning ahead of me, so I have a protein shake together with 2 Ibuprofen, an Oxycodone Autobindo and an Oxycodone Lannacher with morphine and a wonderfully extended release. During lunch I repeated all this and what a great top top day I have!!!! A bit of stabbing in my liver and slightly stoned all day but top turnover and hardly any pain in my back!! Loving da chemical life!! 😜 😜 😜

Hot off the press: Hip Thruster
Nice quality Hip Truster ordered! Coming in September. Also quality handles for Cable Cross, step benches and such an angled trampoline to throw Medicine Balls against, ordered new, old one has died.

Continued history of Dojo Burning Heart

In the meantime, there was plenty of advertising and the first people registered as members of our Dojo. The lesson schedule took shape and teaching began.
The membership, which in the beginning consisted mainly of friends, was soon supplemented by so-called outsiders and the Dojo was soon filled during the lessons of Noël and Mézières
For a while, in addition to kickboxing, pole dancing was also done twice a week, the participants were taught by the then champion of the Netherlands. At a certain point, the big stumbling block became the distance the teacher had to travel each time. She lived about three-quarters of an hour from our Dojo and to get to the Franciscusweg she had to go back and forth on the A12, which almost always meant traffic jams. Due to the limited growth of our pole dancing group, it was decided at some point to disband it.
The next step in the young history of our Dojo was the newly added lesson. Yoga. I still remember those beautiful red cloths that the ladies lay on while practicing this form of sport or actually it should not be called a sport. I have no idea what kind of Yoga falls under. But these yoga classes did not last long either, in the beginning there was plenty of enthusiasm but gradually the interest ebbed due to all kinds of reasons and this time the decision was made to put this form of relaxation on hold until a later time. For a short period of time, Zumba classes were also given in our Dojo, but this branch of dancing, like the previous attempts, lasted a short time.

Until my next blog.
Dick