Duchenne muscular dystrophy

"We're grabbing one more very good cause for the summer!!! Duchenne muscular dystrophy is a fairly unknown disease but a very bad one. A dear member of us knows a little boy with this disease and is trying to raise money in different ways to help people with this disease Duchenne muscular dystrophy and we are definitely going to do our part. My Sunday morning class June 19 will cost 10 euros pp!!! I know then that already half of the bags will be filled and gladly, very gladly, I hope the other half will come too!!! If we fill 100 bags we will have 1000 euros ... If circumstances allow, the sweet little boy with this disease will also be there.
So!!! Come on and mark this date ( June 19 ) firmly in your calendar ..."

Viking Obstacle Run
In preparation for the Viking Obstacle Run, some girls have arranged for us to go to Flevonice in Biddinghuizen ( Dronten) on Friday, May 20. Start of this run is at 17.30 hours and closes at 19.00 hours. Should there be people who would like to participate, please register at the bar, costs € 15,00.
For further information: www.flevonice.nl

24/7
As we know, as of May 1, we have opened 24 hours at the Fitness/Crossfight and must say that so far everything has gone without any significant incidents. Of course there are floozers who still try to enter without a drip after the regular opening time but know I am sharp as a knife and note everything. So people with a dropper, do not let other persons in even if they ask so sweetly. It is for your and our safety that everything is orderly.
One more point of criticism and that applies not only to the so-called droppers, people clean up after your Work-Out the used stuff. I know we have asked this so many times but still there are people who leave everything behind their ass. Surely it is an essential part of your exercises to hang and or clean up your stuff, it works a lot nicer for everyone.

Air conditioning
As you may have noticed the last few days, the new air conditioning is doing a great job.
However, I would like to remind you to keep the windows closed when the air conditioning is on to keep the temperature comfortable. This also applies to the Crossfight area.

Instructional videos
Get quite a positive response to the Instructional Videos that have been available for viewing via our website for several weeks now. Once a week I review an item via our trainers and am now starting the second series. Quite proud of the so called viewing figures I regularly receive from our webmaster René. The intention is to create a special item on our website where these instructional videos can be seen. For now, they are under the heading video gallery at the bottom of the main page of Burning Heart.