kBAM!!! Little sleep say, and with me a million more I think What we are going to do! Timetable is set, fine tune it and I'll let you know later today! The coming weeks because of the restrictions we will give lessons of 40 min....

The school is closed for 3 weeks by government decree. Widely known what we do for the members, non stop investing everything for maximum sports enjoyment and just finished 2 huge renovations so lying funds ( doekoe over) are minimal. Beyond that...

Dutch Champion -63 kg Kervan Boom Remember the name: KERVAN BOOM !!! Brand new Dutch champion -63 kg at the NK boxing. Rastalent... 5-0 jury card! Dominated. Kervan is really a race talent and a great future in boxing. His trainer...

We love to travel, love to be active! Want to show the kids as much as possible of the world but va this year we are going to organize 3 active trips a year for you, the Gym Fam!!!! Exclusively for...

Saturday, April 27, is King's Day, so there are no group classes. Bootcamp: 09:00 - 10:00 am Judo: 09:00 - 12:45 pm Bag and Conditioning Training: 10:00 - 11:00 am Parcour Training: 10:00 - 11:00 am Kickboxing Technique beg/gev: 11:00 - 12:00 am...

We are slowly but surely moving toward the 150 blog mark; this edition is number 143. Never could have imagined coming this far. Created to promote our then new website, read only on facebook and on our site....

And again the week has flown by with still beautiful Indian summer weather. You wouldn't say it but it's bloody near November, it should be autumn now with plenty of falling leaves and cold mornings, fog and the like but....

It seems like we are returning to summer, nice temperature prevails at the moment. On the other hand, the large number of sick people in my area is striking. These persons may be briefly ill but may well...