Best of both worlds! A combination of boxing bag training and functional training in one class. The (kick)boxing exercises on the bag are alternated with body exercises. These are exercises with your own body weight like squats and situps, but also on all our new HIT (High Intensity Training) equipment like airbikes and rowing machines.
Bag and trail training is one of the best workouts we offer, in part because there is so much variety in the classes. You train strength throughout your body, but also work plenty on your fitness and endurance.
The class is held in the FP30 box, a beautiful 450m2 training room with every conceivable piece of HIT equipment. There is an extractor that changes 6000m3 of air per hour (!). Everything is ready for a unique training experience.
