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Free trial week

Crossfight space is now Course Training

Parcour training

The first week of March has flown by like almost every month and unlike last week I like the current temperature much better.Last week it felt like 15 degrees below zero because of the cutting wind, now it is much more pleasant with almost the same temperature above zero.
I once experienced this on a vacation during winter time, can remember it like yesterday, left with 27 degrees Celsius, arrived at Schiphol with 15 degrees below zero. A difference of 42 degrees! Can still see me driving that night with mountains of snow around us on the A2.At the dojo everything is running smoothly and we have had a fruitful week.


Conversion
Just about the first part of a reconfiguration of our dojo is behind us. The crossfight room has been transformed into a course room with the Rig wall mount as a completely new feature. It has caused quite a bit of headaches and lugging but we think we are out of it for now. Took pains to get various pieces of equipment together such as several bikes reasonably placed together. Both our rowers are fraternally next to each other, they are rather long things but fortunately we found a place.
Also the treadmills are together, what is still missing is a T.V. screen but that is currently being worked on. It is our intention to place a large screen from the ceiling so that you can follow the news or just watch a relaxing program. This will be realized in the near future.
I do have another point of criticism, it didn't last 24 hours or it was a mess again. Saw on the cameras, in this case during the night hours, that 2 different persons changed the carefully selected spots of 2 different devices by themselves. One person dragged the Hip truster half onto the red drag runner only to leave the used bar with weights carelessly behind his butt on the same runner and left the room deadpan.
Another removed another piece of equipment from its spot, don't ask me why, only to give one slap on the water bag and leave again. An action I don't see the point of because the thing is totally out of the way, a pointless action.
Again people, please clean up after the used stuff!!!

Complaints/ideas bus
"If there is ANYTHING that bugs you, who bothers you, what you think is really missing, etc. Please let me know!!! Then I can possibly work on it. This can now easily with a form in the bus downstairs. Your name does not have to be included. I want everything 300 percent top have but polish me the ........... and therefore I am too little to get everything.... One Gym One Fam!!! Thanks "

A message from Jerry on facebook and, in my opinion, something of interest.
I too sometimes catch a complaint or idea during my hours behind the bar.
Usually I pass that on, especially the complaints, but often for one reason or another nothing is done with it. With this bus in the entrance, your concerns or comments will no longer be ignored and action will be taken if necessary.
Idea Box


Spouse violence by Mike Constantinides
Sunday, March 11 is the day! Seminary ladies self-defense!!! Those few seconds that can and will make the difference. You will learn so much in a few hours!!! 12pm Location Ladies only. Lasts 3.5 hours cost 30th adults and 20th teens. Not satisfied? Money back! Because these seminars by this awesome dude are truly one of a kind.
Sign up at the bar or email: info@burning-heart.nl
Had nothing but rave reviews from Mike's first seminar.
Truly everyone was raving and this seminar is different so definitely not a repeat of the previous one. Initially I wanted to make a promo film of this seminar but after consultation with Jerry I decided not to because not everyone wants to be on film!
Perhaps a nice group photo afterwards as a souvenir.


480 trainer
In the gym just around the corner from the track room is the 480 trainer.
As of today, it has been cordoned off with bollards and a fine cord, and a sign adorns it with certain directions. We urge you not to ignore these directions.
480 trainer

Until my next blog,
Dick

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